The Inflammation Free Diet Plan
by Monica Reinagel, .
Most anti-inflammatory diet plans revolve around the same short list of foods. For more variety, this book has an "IF Rating" system that ranks thousands of foods according to their "inflammation factor." When you're tired of ginger-glazed salmon and broccoli, expand your repertoire with other types of fish, meats, fruits, vegetables, grains, and spices. Build anti-inflammatory recipes and meal plans by adding up the IF Ratings of individual foods. (Editor's note: Nutrition Data's Nutrition Facts labels provide IF Ratings for individual foods, recipes, and whole meals.)
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, . or Healthy Lifestyle Brands.
©Copyright 2017 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited.