Gym twice a day on steroids

The professional teachers at Rawai Muay Thai offer some of the best Thai Boxing training in Thailand. People from all over the world come to train with them. Our students train twice a day, six day a week, Monday through Saturday. On Sundays we offer private lessons, by appointment only. You can book private lessons in the gym office the day before.
CLASS Monday 7:30 - 9:30
16:00 - 18:00
Tuesday 7:30 - 9:30
16:00 - 18:00
Wenesday 7:30 - 9:30
16:00 - 18:00
Thursday 7:30 - 9:30
16:00 - 18:00
Friday 7:30 - 9:30
16:00 - 18:00
Saturday 7:30 - 9:30
16:00 - 18:00
Sunday VIP Classes by appointment only VIP Classes by appointment only

Now if you ARE ready to get in the best shape of your life… And you’re 100% sure you value the way you look… then call us at (916) 371 –2496 and say that you want to try us out. Although most clients are ecstatic about the experience, we still want to make sure you get an idea for what we have to offer. Also, we want to know if you’re right for our type of training (Again, we only accept people who truly want to lose the unhealthy fat, tone and firm, and be healthy. So look at the schedule, ask yourself if you still have a legitimate excuse I guess now is it the right time for us to work together. ON the other hand if you want the help, have said goodbye to the excuses and are ready to change your life once and for all – we can do this, together!

DISCUS THROW : Use a paper plate
SHOT-PUT : Use a balloon
TRACK RACE : Each player lines up at the start line and race by placing the heel of one foot against the toe of the next.
The first one to the end of the track and back wins.
HIGH JUMP : Each contestant takes a deep breath and whistles.
The contestant who holds the note the longest wins.
HIGH DIVE: Each player stands on a chair (or faces the chair back-rest and then kneels chair seat) with ten clothes pins and drops them into an empty bottle.
The player that gets the most wins.

Gym twice a day on steroids

gym twice a day on steroids


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