Studies suggest too little and poor-quality sleep can make it harder for us to recover and perform during future workouts. Sleep, recovery, and performance: the new frontier in high-performance athletics. Samuels C. Neurologic clinics, 2008, Apr.;26(1):0733-8619. Exercise capacity in patients with obstructive sleep apnea syndrome. Przybyłowski T, Bielicki P, Kumor M. Journal of physiology and pharmacology : an official journal of the Polish Physiological Society, 2008, Apr.;58 Suppl 5(Pt 2):0867-5910. (Check out these super easy ways to sleep better tonight.)
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Ginsburg also performs one-legged squats, an exercise that illustrated just how intimate the trainer-justice relationship could get. While he held my hands, Johnson instructed me to raise one leg in the air between his legs and to stand up from seated position on a bench using the other leg until I was standing, practically embracing him, 10 times for each leg, three times. This was not easy, and caused me to look at Johnson — who has jumped out of helicopters, planes and a hot air balloon in the service of this country — in a way he found deeply unsettling. He asked me not kick him in the groin, something that, for the record, Ginsburg has never done.